SlimTide ingredients and dosages.
SlimTide uses three active ingredients in a single vegetarian capsule, and every amount is printed on the label. The formula pairs two prebiotic fibers with a three-strain probiotic blend to support metabolism and digestion from the gut.
Supplement facts, per capsule
| Ingredient | Amount per capsule | Role in the formula |
|---|---|---|
| Chicory Root Inulin | 300 mg | Prebiotic fiber that feeds beneficial gut bacteria |
| Potato Resistant Starch (RS2) | 200 mg | Resistant starch that ferments in the colon to support short-chain fatty acid production |
| Metabolic Probiotic Blend | 6 billion CFU | Live strains that help reseed metabolism-linked species |
| • Akkermansia muciniphila | Part of blend | Associated with gut-lining health and metabolic balance |
| • Lactobacillus gasseri | Part of blend | Studied for appetite and body-composition support |
| • Bifidobacterium lactis | Part of blend | Supports regular digestion and microbiome diversity |
Other ingredients: vegetarian (HPMC) capsule. Non-GMO, dairy-free, gluten-free. Refrigerate after opening to help preserve probiotic potency.
Chicory root inulin (300 mg)
Inulin is a soluble prebiotic fiber drawn from chicory root. Your body cannot break it down in the small intestine, so it travels intact to the colon, where resident bacteria ferment it for fuel. That fermentation is part of how a well-fed microbiome produces short-chain fatty acids, which are tied to appetite signaling and a healthy gut lining. Inulin is also gentle on the routine: a modest 300 mg dose supports the bacteria without the heavy bloating that very large fiber doses can cause.
Potato resistant starch (200 mg)
Resistant starch behaves like fiber rather than a typical carbohydrate. The RS2 form used in SlimTide resists digestion until it reaches the colon, where it becomes food for beneficial bacteria and supports the production of butyrate, a short-chain fatty acid linked to gut health and steady energy use. Pairing resistant starch with inulin gives the microbiome two complementary fuels instead of one.
The three-strain probiotic blend (6 billion CFU)
Prebiotics feed bacteria; probiotics add them back. SlimTide's blend is built around Akkermansia muciniphila, a species that has drawn significant research attention for its role in the gut lining and metabolic health. It is joined by Lactobacillus gasseri, studied for appetite and body-composition support, and Bifidobacterium lactis, a well-known strain for regularity and microbiome diversity. The blend is standardized to 6 billion colony-forming units, and potency is verified through the printed expiry date rather than only at the time of manufacture.
What SlimTide does not contain
Because there are no stimulants, SlimTide does not produce the jittery, wired feeling some fat-burners cause. It is designed to work quietly in the background, which is why consistency matters more than any single dose.
How to take SlimTide
Take one capsule each morning with an 8 oz glass of water, ideally before a meal. Keep the bottle refrigerated after opening so the live cultures stay stable. One bottle holds 30 capsules, a 30-day supply, and most reviewers give the formula at least 30 to 60 days, which is why the multi-bottle plans are the most popular.
Want the science behind the formula? Read how SlimTide works in the gut, check the quality and testing process, or verify your batch.
A short label you can actually read.
Order SlimTide from the authorized portal and start the once-daily routine.